Posted by on Nov 16, 2019 in Main Courses | 23 comments

Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin

Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin

Circle Us On Google Plus @ https://plus.google.com/+psychetruth

Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin

In this video Celina shows you how to make a healthier version of everyone's favorite dish—fried chicken! This delicious recipe uses tapioca flour (which has anti-inflammatory properties) and garbonzo flour which is high in protein. Even if you are not allergic to gluten, this recipe is much healthier and incredibly tasty!

Like most of Celina's cooking, this recipe is also gluten-free.

Ingredients:
4 organic eggs*
1 cup garbonzo flour
1 cup tapioca flour
½ cup brown rice flour
Organic coconut oil
Spices and salt (optional)
Bone in split chicken breasts and legs
* May substitute eggs for ¼ cup ground flaxseed + ¾ cup water

Recipe:
– Whisk 4 eggs in a large bowl
– In a separate bowl, mix the dry ingredients.
– Dip chicken in eggs, then into the dry mixture (repeat optional)
– Make sure to heat your coconut to a sufficient heat before adding chicken. After the 2nd batch, you'll probably need to bring the temperature down as the oil will get too hot.

Foodsmarty Celina Jean, has a passion for very healthy food. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies.

Visit Celina's Website at;
http://www.food-smarty.com

Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

© Copyright 2011 Target Public Media LLC. All Rights Reserved.

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Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin

Circle Us On Google Plus @ https://plus.google.com/+psychetruth

Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin

In this video Celina shows you how to make a healthier version of everyone's favorite dish—fried chicken! This delicious recipe uses tapioca flour (which has anti-inflammatory properties) and garbonzo flour which is high in protein. Even if you are not allergic to gluten, this recipe is much healthier and incredibly tasty!

Like most of Celina's cooking, this recipe is also gluten-free.

Ingredients:
4 organic eggs*
1 cup garbonzo flour
1 cup tapioca flour
½ cup brown rice flour
Organic coconut oil
Spices and salt (optional)
Bone in split chicken breasts and legs
* May substitute eggs for ¼ cup ground flaxseed + ¾ cup water

Recipe:
- Whisk 4 eggs in a large bowl
- In a separate bowl, mix the dry ingredients.
- Dip chicken in eggs, then into the dry mixture (repeat optional)
- Make sure to heat your coconut to a sufficient heat before adding chicken. After the 2nd batch, you'll probably need to bring the temperature down as the oil will get too hot.

Foodsmarty Celina Jean, has a passion for very healthy food. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies.

Visit Celina's Website at;
http://www.food-smarty.com

Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

© Copyright 2011 Target Public Media LLC. All Rights Reserved.

fried chicken "fried chicken" "healthy fried chicken" healthy health cooking cook prepare Recipe Food smarty foodsmarty secret secrets how to "howto" "how to" "how to cook" "healthy eating" "how to make" tutorial quick simple easy smart tasty Celina jean nutrition gluten free "gluten free" Austin psychetruth

23 Responses to “Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin”

  1. gospelnews123 says:

    I don’t think she meant “vegan” fried chicken.. that would be an oxymoron,
    lol!

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  3. pepperwings says:

    Yeah, she should have made it a little more clear she was *just* talking
    about the breading. I figured that must be what was meant though.

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    not BIG BIRD!… ELMO is still missing :O

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  9. Legna Polygotism says:

    haha very funny, shut up -_-

  10. Legna Polygotism says:

    CHeck out the sweetestvegan channel, she does a lot of vegan southern
    cooking 🙂

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  12. Kayjaybaby says:

    awesome video :)

  13. Gamedaughter1 says:

    Thanks this is very help full.

  14. Mike Fajr says:

    Lol @ clean eaters. Iifym master race checking in.

  15. Jettie “Really Jettie” Jackson says:

    Why did she mention using flax instead of eggs to make this recipe vegan if
    its for fried CHICKEN?

  16. DeAsia Perry says:

    Where can you buy the coconut oil that you have

  17. ariana cophy says:

    Wtf it could never be vegan because of the chicken dummy 😂😂😂😂

    • Nicholas Grevas says:

      +EliTheFry 0:26
      she said you can use variations “to make this recipe vegan”
      now; there is room here to deep fry, maybe onions or cheese, but given the
      title of the video, we can safely say that this was a bit of an oversight.

  18. EinsteinsChalkboard says:

    Looks like a flattend out winecork.
    My best friend is gluten allergic so I hope it tastes better.

  19. jacek20 says:

    you have no idea about cooking lady…

  20. TAWAN01 says:

    It looks good but dang, I don’t want to purchase all the other flour, I am
    seeking crispy chicken just by using only coconut flour… Oh well, I may
    just buy it all.. lol Thanks