Crispy Bhindi Fry|Indian Recipe Bhendi Marathi
Crispy Bhindi Fry|Indian Recipe|Spicy Okra / Bhendi Marathi
Thinly sliced lady finger / bhindi tossed in indian masala and deep fried. Learn this quick and easy vegetarian starter recipe from our chef Archana.
Ingredients:
250 gms Bhindi / Okra, chopped
1/2 tsp Coriander Seeds Powder
1/4th tsp Mix Masala
Salt to taste
Oil for frying
साहित्य:
२५० gms भेंडी
१/२ tsp धणे जिरं पावडर
१/४ tsp मसाला
मीठ
तेल तळण्यासाठी
Method:
– Firstly, chop the bhindis into four parts as shown in the video
– Fry the bhindi in hot oil, till the bhindi gets brown color.
– In a bowl, take the fried crispy bhindi and add coriander seeds powder, mix masala & salt.
– Toss the crispy bhindi well and enjoy!
Director: Narayan Thakur
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Ravi Varma
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Lady’s finger is a non-leafy, green, fruit vegetable that is widely consumed in India and abroad. Popularly called bhindi in Indian households, this vegetable is tender, mucilaginous and dense in nutritional content. Whether you eat them raw or you cook them as you like, you’ll surely benefit in more than one ways. Here are some surprising benefits of this green wonder.
1# Helps control diabetes: Bhindi is packed with dietary fiber that helps stabilize blood sugar levels by regulating the rate of sugar absorption from the digestive tract. The anti-diabetic property of bhindi is also attributed to its ability of inhibition of enzymes metabolizing carbohydrates, enhancement of production of insulin, regeneration of beta cells of the pancreas and increased secretion of insulin.
2# It prevents heart disease: People are often affected with heart disease due to high levels of cholesterol in their blood. Pectin, a soluble fiber present in lady’s finger helps lower this cholesterol and thus is helpful in preventing heart disease. Bhindi is also fairly rich in antioxidant compounds like Polyphenols. These compounds, especially Quercetin, helps prevent oxidation of cholesterol and blocking of arteries, preventing heart disease development.
3# It helps you lose weight: People who aspire to lose weight can eat bhindi to facilitate weight loss. The vegetable is extremely low in calories, with a 100g serving containing just 33 calories. Here are some other foods that can help you lose weight.
4# It improves your immunity: Bhindi is rich in vitamin C with a 100g serving meeting approximately 38% of your daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improves your immunity and protects you from several diseases and infections. Alternatively, you could also eat orange and Amla to boost your vitamin C intake as both of them are extremely rich sources of the nutrient.
5# It improves your mental function: Folate or Vitamin B9 is another critical nutrient present in bhindi. This nutrient is required by your brain to function properly as it aids in the production of several important compounds.
6# It is good for pregnant women: Women who are pregnant will benefit from the consumption of bhindi as it contains Vitamin B9 or folic acid which can help prevent neurological birth defects in their newborn. Here are 5 recipes that pregnant women.
7# It prevents cancer: According to a research published in Nutrition Journal, bhindi has a higher concentration of antioxidants than most vegetables. These antioxidants prevent damage to your cells from free radicals, and inhibit the growth of cancer cells in your body. Additionally, it contains some amount of insoluble fiber which promotes a healthy digestive tract and lowers your risk of Colorectal cancer. Pectin present in the vegetable has been shown to prevent proliferation of melanoma cells in vitro.
31 Responses to “Crispy Bhindi Fry|Indian Recipe Bhendi Marathi”
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kaku mi keli hoti aani khup avdli sarvana ….mi rly dyayla visarli khup
chan zaleli
+Shweta prince Great! Keep it up 🙂
Mam I follow your recipes if I have to make anything dish.. ur simply
amazing.. love tge way you say each n detail tips. please keep showing us
your different dishes .. just love watching your show on you tube.. your
truly foodiee fan .
khup chan recipes ahe
karun bagitalo
saravana khup aavadal tnx my ruchkar mejwani.
salt spoon ne ghatla….!!!!…nehmi hatane ghalta tumhi mavshi???
mast aahi recipe ,I like it ….
+Sheetal Kamble hey thanks! 🙂
what is ur mix masala recipe plz make a video on it
wow mast ahe kharch sopi ahe agdi mam………….i like it
please mala piti dhakvaa na kashi banvyachi tey …
+Neha S Kadam Okay!
awesome recipe love it
wht is mix masala made of mam?
i have made misal paw
great
Mast ahe recipe.pan hyat tumhi chavi nusar tumachya paddhatine hatane mith
ka nahi takle???? :-P
+Gaurav Shetye haha…asach re! Jara change mhanun 😀
Wah madam
I will try this item. Thank you :From Malaysia
+Uma Vathi Please do try and let me know! 🙂
Ek dum fast ani chaan aahe recipe thank u :)
+Ruchkar Mejwani how to make mix masala powder
+Chitra Kini Thanks Chitra! 🙂
hello aunty….your recipes include easily available edible products and
also it comes out really tasty…i always try ur recipes ..and trust me my
family relish these recipes…especially breakfast recipes..thanks .
+sheeja nair Hey Sheeja! Thats great! Thanks a lot 🙂
wow kaku ekdum.yummy receipe…mi shodhatch hoti bhendichi bhanji vyatirikt
dusri bhendichi receipe ..i will try tomorroww…
+Shweta prince Yes! Nakki kar 🙂
uttam ani caviste ahe ho atyant sunder!
+Priya Dahivalikar thank you!
Archana, your recipes are the best. I am craving Maharashtrian food.
+vilmad007 hey thanks a lot! 🙂