Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin
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Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin
In this video Celina shows you how to make a healthier version of everyone's favorite dish—fried chicken! This delicious recipe uses tapioca flour (which has anti-inflammatory properties) and garbonzo flour which is high in protein. Even if you are not allergic to gluten, this recipe is much healthier and incredibly tasty!
Like most of Celina's cooking, this recipe is also gluten-free.
Ingredients:
4 organic eggs*
1 cup garbonzo flour
1 cup tapioca flour
½ cup brown rice flour
Organic coconut oil
Spices and salt (optional)
Bone in split chicken breasts and legs
* May substitute eggs for ¼ cup ground flaxseed + ¾ cup water
Recipe:
– Whisk 4 eggs in a large bowl
– In a separate bowl, mix the dry ingredients.
– Dip chicken in eggs, then into the dry mixture (repeat optional)
– Make sure to heat your coconut to a sufficient heat before adding chicken. After the 2nd batch, you'll probably need to bring the temperature down as the oil will get too hot.
Foodsmarty Celina Jean, has a passion for very healthy food. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies.
Visit Celina's Website at;
http://www.food-smarty.com
Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
© Copyright 2011 Target Public Media LLC. All Rights Reserved.
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23 Responses to “Fried Chicken Recipe: Healthy, Gluten Free, Cooking by Food Smarty Austin”
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I don’t think she meant “vegan” fried chicken.. that would be an oxymoron,
lol!
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Yeah, she should have made it a little more clear she was *just* talking
about the breading. I figured that must be what was meant though.
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not BIG BIRD!… ELMO is still missing :O
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haha very funny, shut up -_-
CHeck out the sweetestvegan channel, she does a lot of vegan southern
cooking 🙂
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awesome video :)
Thanks this is very help full.
Lol @ clean eaters. Iifym master race checking in.
Why did she mention using flax instead of eggs to make this recipe vegan if
its for fried CHICKEN?
Exactly. You can’t make a vegan meat dish
Where can you buy the coconut oil that you have
+DeAsia Perry coconut oil is sold at walmart….
Wtf it could never be vegan because of the chicken dummy ????
+EliTheFry 0:26
she said you can use variations “to make this recipe vegan”
now; there is room here to deep fry, maybe onions or cheese, but given the
title of the video, we can safely say that this was a bit of an oversight.
Looks like a flattend out winecork.
My best friend is gluten allergic so I hope it tastes better.
you have no idea about cooking lady…
It looks good but dang, I don’t want to purchase all the other flour, I am
seeking crispy chicken just by using only coconut flour… Oh well, I may
just buy it all.. lol Thanks